Classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Morning Mobility

7–7:25 am Eastern Time, Monday–Friday

Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and start your day on the right side of the bed.

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Strength Circuit

7:30–7:55 am Eastern Time, Tuesdays and Thursdays

Learn how to utilize all the strength tools we have available while improving strength, stamina, and coordination in this equipment-based class. All levels welcome!

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Friday Morning Fuel

9–9:25 am Eastern Time, 1st Friday of each month

Join Coach Matt and dive into all things nutrition. Right from his kitchen, follow recipe demos, learn cooking tips and tricks, and review strategies to improve your nutritional habits.

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Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

Yoga

11 am–12 pm Eastern Time, Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

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Unravel

11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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SC45

11:15 am–12 pm Eastern Time, Tuesdays

Shorthand for Strength and Conditioning in 45 minutes. Utilize an array of tools to increase strength and endurance. Expect to be functionally strong after regular attendance to this class.

To attend this class, join us in person at the GEX Studio!

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Bootcamp

11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

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KB HIIT

11:35 am–12 pm Eastern Time, Wednesdays

Learn how to swing, press, pull, hinge, and flow with this kettlebell strength + endurance class. All skill levels welcome.

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Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

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Abs

12:05–12:20 pm Eastern Time, Monday–Friday

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

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