Classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

IMPACT

6:30–6:55 am Eastern Time, Monday–Friday
7–7:25 am Eastern Time, Tuesdays and Thursdays

Reduce your risk of injury, improve your muscular function, and increase your cardio respiratory capacity with this progressive program that’s a perfect hybrid of group exercise and personal training. Join the class two, three, or five times a week for a consistent workout routine. Note: Sign-up is required.

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Morning Mobility

7–7:20 am Eastern Time, Fridays

Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and improve your active range of motion.

To attend this class in person, join us at the GEX Studio!

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Friday Morning Fuel

9–9:25 am Eastern Time, the first Friday of the month

Join Coach Mary in adding a little fun to your Friday morning routine. Learn recipe demos, cooking tips and tricks, and a wealth of nutritional information!

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Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

Yoga

11 am–12 pm Eastern Time, Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

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Unravel

11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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YogaFit

11:15 am–12 pm Eastern Time, Tuesdays

YogaFit is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat-building and flowing sequence, leading up to relaxing stretches and a rest segment.

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Bootcamp

11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

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KB HIIT

11:35 am–12 pm Eastern Time, Wednesdays

Learn how to swing, press, pull, hinge, and flow with this kettlebell strength + endurance class. All skill levels welcome.

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Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

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Core and More

12:05–12:20 pm Eastern Time, Mondays and Wednesdays

An alternate version of core class that includes non-conventional “abs” movements, while incorporating shoulders and hips into the mix. If you like to spice things up, you won’t want to miss this class!

To attend this class, join us in person at the GEX Studio!

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Core

12:05–12:20 pm Eastern Time, Tuesdays and Thursdays

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

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Wellness Wednesdays

4–5 pm Eastern Time, Wednesdays May 10–June 14

Join us on the Building 8 basketball court for a combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! It’s never the same class, and great for all levels. Water, sunscreen, and a fun attitude highly recommended.

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