Classes
Which class best aligns with you today?
Consider your current goals and explore the classes that can help you achieve them.
IMPACT
6:30–6:55 am Eastern Time, Monday, Wednesday, and Friday
Reduce your risk of injury, improve your muscular function, and increase your cardio respiratory capacity with this progressive program that’s a perfect hybrid of group exercise and personal training. Join the class two, three, or five times a week for a consistent workout routine. Note: Sign-up is required.
IMPACT PLUS
6–6:55 am Eastern Time, Tuesdays and Thursdays
Everything you love about IMPACT, but extended! Get a full workout to improve mobility, strength, power, and Energy Systems Development (ESD). Join the class regularly for a progressive workout routine. First timers are always welcome! Note: Sign-up is required.
Morning Mobility
7–7:20 am Eastern Time, Fridays
Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and improve your active range of motion.
Attend this class in person at the GEX Studio or join virtually.
Friday Morning Fuel
9–9:25 am Eastern Time, the first Friday of the month
Join Coach Mary in adding a little fun to your Friday morning routine. Learn recipe demos, cooking tips and tricks, and a wealth of nutritional information!
Recharge Break
Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.
10:50–10:55 am Eastern Time, Monday–Friday
1:50–1:55 pm Eastern Time, Monday–Thursday
Yoga
11 am–12 pm Eastern Time, Tuesdays and Thursdays
The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.
Unravel
11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays
Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.
Bootcamp
11:35 am–12 pm Eastern Time, Mondays
A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.
To attend this class, join us in person at the GEX Studio!
Kettlebell Strength
11:35 am–12 pm Eastern Time, Wednesdays
Learn how to swing, press, pull, hinge, and squat to improve your strength using just kettlebells. All skill levels welcome.
Kettlebell Conditioning
12:05–12:30 pm Eastern Time, Wednesdays
Learn how to swing, press, pull, hinge, and flow with this kettlebell conditioning class. All skill levels welcome.
Full-Body Blast
11:35 am–12 pm Eastern Time, Fridays
A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!
Core and More
12:05–12:20 pm Eastern Time, Mondays
An alternate version of core class that includes non-conventional “abs” movements, while incorporating shoulders and hips into the mix. If you like to spice things up, you won’t want to miss this class!
To attend this class, join us in person at the GEX Studio!
Monthly group exercise schedule
Find 24/7 motivation
Through the Exos app, you can access one-on-one coaching from our Lenovo Power UP Fitness Center coaches, training videos, and group health and wellness challenges — anytime, anywhere.
Questions?
Power UP Fitness Center
Development Drive (Building 8)
1-919-908-5268
Monday–Thursday 5:30 am–8 pm
Friday 5:30 am–7 pm
Email
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