Classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Morning Mobility

7:30–7:50 am Eastern Time, Monday–Friday

Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and start your day on the right side of the bed.

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PDR

9–9:20 am Eastern Time, Tuesdays and Thursdays

Resistance Bands: The piece de resistance of resistance training. Join this total body workout class to learn how to effectively use various kinds of resistance bands to increase strength, mobility, and power.

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Friday Morning Fuel

9–9:25 am Eastern Time, 1st Friday of each month

Join Coach Matt and dive into all things nutrition. Right from his kitchen, follow recipe demos, learn cooking tips and tricks, and review strategies to improve your nutritional habits.

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Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

Unravel

11:15–11:30 am Eastern Time, Monday–Friday

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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Full-Body Blast

11:35 am–12 pm Eastern Time, Monday–Friday

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

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Abs

12:05–12:20 pm Eastern Time, Monday–Friday

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

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Kettlebell

12:25–12:50 pm Eastern Time, Monday–Friday

Learn how to swing, press, pull, hinge, and flow with this strength and endurance class. Kettlebells recommended. Can be modified with dumbbells. All skill levels welcome.

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Equipped

4–4:25 pm Eastern Time, Mondays, Wednesdays, and Fridays

Improve strength, stamina, and coordination in this equipment-based class. Dumbbells and/or kettlebells recommended. All levels welcome!

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