Classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Morning Mobility

7–7:20 am Eastern Time, Tuesdays and Thursdays

Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and start your day on the right side of the bed.

Join Add to calendar

Friday Morning Fuel

9–9:25 am Eastern Time, 1st Friday of each month

Join Coach Matt and dive into all things nutrition. Right from his kitchen, follow recipe demos, learn cooking tips and tricks, and review strategies to improve your nutritional habits.

Join Add to calendar

Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

Yoga

11 am–12 pm Eastern Time, Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

Join Add to calendar

Unravel

11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

Join Add to calendar

YogaFit

11:15 am–12 pm Eastern Time, Tuesdays

YogaFit is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat-building and flowing sequence, leading up to relaxing stretches and a rest segment.

Join Add to calendar

Bootcamp

11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

Add to calendar

KB HIIT

11:35 am–12 pm Eastern Time, Wednesdays

Learn how to swing, press, pull, hinge, and flow with this kettlebell strength + endurance class. All skill levels welcome.

Join Add to calendar

Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

Join Add to calendar

Back to Basics: Foundational Strength and Conditioning Virtual Exercise Session

11:45 am–12:15 pm Eastern Time, Wednesdays

Join your Lenovo Health Coach on Wednesdays for a workout focused on learning the foundational principles of strength and conditioning workouts. In these 20-minute “snack- sized” workouts, we are taking it back to the basics and demystifying traditional strength and conditioning. All fitness levels welcome!

Register Add to calendar

Core

12:05–12:20 pm Eastern Time, Tuesdays and Thursdays

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

Join Add to calendar

Roll Model Method

5–5:30 pm Eastern Time, Tuesdays

Relieve chronic pain and improve your posture and performance! The Roll Model Method is a soft-tissue-conditioning fitness format in which you use Roll Model®️ Therapy Balls to facilitate self-massage. This class is both in-person and virtual. If you’re at home, be sure to have two tennis balls and a sock to tie them in.

Join Add to calendar