Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Need a pick-me-up?
Up for a challenge?
Looking to de-stress?


6:30–6:55 am Eastern Time, Monday–Friday
7–7:25 am Eastern Time, Monday–Friday
4–4:25 pm Eastern Time, Monday–Thursday

Reduce your risk of injury, improve your muscular function, and increase your cardio respiratory capacity with this progressive program that’s a perfect hybrid of group exercise and personal training. Join the class two, three, or five times a week for a consistent workout routine. Note: Sign-up is required.


Friday Morning Fuel

9–9:25 am Eastern Time, 1st Friday of each month

Join Coach Mary in adding a little fun to your Friday morning routine. Learn recipe demos, cooking tips and tricks, and a wealth of nutritional information! This month we’ll be talking about how to sneak in some vegetables into your dishes.

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Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

10:50–10:55 am Eastern Time, Monday–Friday

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1:50–1:55 pm Eastern Time, Monday–Thursday

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11 am–12 pm Eastern Time, Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

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11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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11:15 am–12 pm Eastern Time, Tuesdays

YogaFit is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat-building and flowing sequence, leading up to relaxing stretches and a rest segment.

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11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

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11:35 am–12 pm Eastern Time, Wednesdays

Learn how to swing, press, pull, hinge, and flow with this kettlebell strength + endurance class. All skill levels welcome.

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Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

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12:05–12:20 pm Eastern Time, Tuesdays and Thursdays

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

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Technique Tuesday

12:30–1 pm Eastern Time, Tuesdays

A more in depth look at compound exercises, particularly those involving a barbell. Discover tailored warm-up drills, cues, and techniques to help you build confidence and master those movements!


Roll Model Method

4:30–5 pm Eastern Time, Tuesdays

Relieve chronic pain and improve your posture and performance! The Roll Model Method is a soft-tissue-conditioning fitness format in which you use Roll Model®️ Therapy Balls to facilitate self-massage. This class is both in-person and virtual. If you’re at home, be sure to have two tennis balls and a sock to tie them in.

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Power UP Fitness Center

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