Classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Need a pick-me-up?
Up for a challenge?
Looking to de-stress?

Morning Mobility

7–7:20 am Eastern Time, Tuesdays and Thursdays

Get your day started with some low-impact movement! Shake off the stiffness, increase your blood flow, and start your day on the right side of the bed.

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Friday Morning Fuel

9–9:25 am Eastern Time, 1st Friday of each month

Join Coach Matt and dive into all things nutrition. Right from his kitchen, follow recipe demos, learn cooking tips and tricks, and review strategies to improve your nutritional habits.

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Virtual Stretch Break

Take a break — you’ve earned it! Taking five minutes to get up, breathe, and move will give you energy and focus to get back to your work with enthusiasm. Virtual stretch breaks are designed to help you improve your posture, release tension, and feel more confident.

10:50–10:55 am Eastern Time, Monday–Friday

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1:50–1:55 pm Eastern Time, Monday–Thursday

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Yoga

11 am–12 pm Eastern Time, Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

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Unravel

11:15–11:30 am Eastern Time, Mondays, Wednesdays, and Fridays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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YogaFit

11:15 am–12 pm Eastern Time, Tuesdays

YogaFit is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat-building and flowing sequence, leading up to relaxing stretches and a rest segment.

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Bootcamp

11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

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KB HIIT

11:35 am–12 pm Eastern Time, Wednesdays

Learn how to swing, press, pull, hinge, and flow with this kettlebell strength + endurance class. All skill levels welcome.

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Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body cardio and resistance training virtual class using just your body and household items to enhance your balance, coordination, and overall strength – all in the comfort of your own living room!

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Back to Basics: Foundational Strength and Conditioning Virtual Exercise Session

11:45 am–12:15 pm Eastern Time, Wednesdays

Join your Lenovo Health Coach on Wednesdays for a workout focused on learning the foundational principles of strength and conditioning workouts. In these 20-minute “snack- sized” workouts, we are taking it back to the basics and demystifying traditional strength and conditioning. All fitness levels welcome!

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Core

12:05–12:20 pm Eastern Time, Tuesdays and Thursdays

Grab a quick abdominal class — 15 minutes of nonstop core action. No extra equipment needed!

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Roll Model Method

5–5:30 pm Eastern Time, Tuesdays

Relieve chronic pain and improve your posture and performance! The Roll Model Method is a soft-tissue-conditioning fitness format in which you use Roll Model®️ Therapy Balls to facilitate self-massage. This class is both in-person and virtual. If you’re at home, be sure to have two tennis balls and a sock to tie them in.

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Questions?

Power UP Fitness Center

Development Drive (Building 8)
1-919-908-5268
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