5 reasons to schedule time off
The past few years have tested us all in ways unimagined before the pandemic struck. And while work and life collided like never before, through it all you’ve delivered for Lenovo and helped us reach new heights. Need more reasons to take time off? Check out what the experts have to say about the benefits of time away.
3. Clear your brain fog
Take a vacation! Real breaks help clear brain fog. Symptoms include:
- Feeling unmotivated
- Searching for words
- Struggling with making decisions
- Losing focus quickly
- Feeling overwhelmed by small tasks
4. Improve your heart health
Taking a vacation may improve heart health. Downtime reduces your risk of health issues, including:
- High blood pressure
- High blood sugar
- Excess belly fat
- Abnormal cholesterol levels
These issues can lead to heart disease, stroke or type 2 diabetes.