Physical health

Let's talk about perimenopause and menopause! No topic is off limits, and trust us, no one is too young for this must-know info! Whether you're just curious, already navigating the changes, or supporting someone who is, this session is for you. Let’s laugh, learn, and get real about what happens when hormones go rogue and how to best support yourself or someone you know.

Learn what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.

Join Hinge Health as we explore the pelvic floor!

Got questions about your body that no one seems to talk about? We’ve got you. Join us for a no-judgment, all-info session on gynecological health. We’ll dive into the real deal on PCOS, endometriosis, and reproductive system cancers. Including what they are, what to watch for, and how to take charge of your health. We’ll have a live Q&A—ask your questions anonymously and get answers from a trusted expert. Come for the facts, stay for the vibes.

In our fast-paced, high-pressure world, women and those in typical women's roles, often juggle multiple roles—professional, caregiver, partner, and friend—all while trying to maintain balance and well-being. But how often do we take the time to care for ourselves? Explore critical aspects of women’s mental health, including: Understanding Depression and Anxiety: Recognizing the signs and seeking the right support. The Mental Load: How mental exhaustion impacts us and how to manage it. Self-Care Strategies: Practical, sustainable ways to nurture yourself in the midst of your daily demands. Whether you’re seeking personal insight or strategies to support your team, this talk will offer valuable tools to prioritize your mental health. Enjoy light refreshments and the chance to win a door prize!

Your Lenovo Health Coach will be onsite for free health coaching, BP checks and more!

Your Lenovo Fitness Coach will be onsite for free fitness coaching!