Physical health

Let's talk about perimenopause and menopause! No topic is off limits, and trust us, no one is too young for this must-know info! Whether you're just curious, already navigating the changes, or supporting someone who is, this session is for you. Let’s laugh, learn, and get real about what happens when hormones go rogue and how to best support yourself or someone you know.

Learn what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.