Physical health

We’ll explore lesser-known menopause symptoms and effective ways to manage them. We’ll cover strategies to support bone and muscle health—including considerations for those using GLP‑1 medications—along with the important role of pelvic health and sexual wellness, so you can feel strong, comfortable, and confident.

If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well. Learn what pain is and why it occurs, the connection between mental and physical health, and how regular exercise can improve your mood.

Join your Marathon Health RN Health Coaches, as they discuss health and wellness topics and trends in a relaxed and interactive format.

Substance use can have a serious impact in the workplace. We'll review drug andalcohol basics, how to address concerns, and resources for support.

If you’re struggling with joint or muscle pain, Hinge Health can help you feel better.

It’s never too early to start building a foundation for a high-performing, pain-free life. Get an overview of two of the most foundational areas of wellness: your pelvic floor and your skeletal health. We’ll demystify what the pelvic floor actually does and why it’s a powerhouse for your core health, while breaking down the essentials of strength training and protein for long-term vitality.