Group exercise classes

Which class best aligns with you today?

Consider your current goals and explore the classes that can help you achieve them.

Strength Lab

12:05–12:30 pm Eastern Time, Tuesdays and Thursdays

Build strength that works. Hit all of your body’s major movement patterns — presses, pulls, hinges, squats, and lunges — with functional strength work and a touch of athletic conditioning for a complete performance session.

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IMPACT PLUS

6–6:55 am Eastern Time, Monday through Friday

Get a full workout following the Exos Training System to improve mobility, strength, power, and Energy Systems Development (ESD). Join the class regularly for a consistent workout routine. First timers are always welcome!

To attend this class, join us in person at the Fitness Center!

*Sign-up required. Limited to five participants per class.

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Friday Morning Fuel

9–9:25 am Eastern Time, the first Friday of the month

Join Coach Mary in adding a little fun to your Friday morning routine. Learn recipe demos, cooking tips and tricks, and a wealth of nutritional information!

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Recharge Break

These re-engineered versions of the classic five-to-ten-minute stretch break include holistic activities like visualization, breathwork, and flow-state activities in addition to movement. These microbreaks are designed to get your brain and body ready.

Yoga

11 am–12 pm Eastern Time, Tuesdays and Thursdays

The most widely practiced form of yoga in the world, Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.

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Pillar Strength

11:15–11:30 am Eastern on Mondays

Your core is just the beginning. This 15-minute class targets your entire pillar — core, shoulders, and hips — through mobility, stability, and control work that builds strength from the inside out.

To attend this class, join us in person at the GEX Studio!

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Bootcamp

11:35 am–12 pm Eastern Time, Mondays

A combination of high-intensity cardiovascular and muscular conditioning exercises to provide you with the ultimate workout! Never the same class and great for all levels. Come unleash your inner athlete.

To attend this class, join us in person at the GEX Studio!

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Full-Body Blast

11:35 am–12 pm Eastern Time, Fridays

A full-body resistance training class using hand weights, bands, and body weight to enhance your balance, coordination and overall strength.

To attend this class, join us in person or virtually!

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Total Conditioning

Power. Endurance. Total-body results. Push through high-intensity intervals, explosive movements, and full-body circuits that ignite your metabolism and build real endurance.

Unravel

12:05–12:20 pm Eastern Time, Mondays

Improve your range of motion in 15 minutes while learning techniques to improve your posture, prevent injury, and reduce muscle soreness.

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Waist Management

12:05–12:20 pm Eastern on Fridays

Build a stronger center in just 15 minutes. This quick, effective class uses pillar-focused exercises to improve core strength, stability, posture, and movement efficiency. Open to all fitness levels.

To attend this class, join us in person at the GEX Studio!

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Barbell Club

4–4:40 pm Eastern on Wednesdays

Are you looking to build strength, refine your technique, or just connect with like-minded lifters? Whether you’re a seasoned lifter or looking to learn the basics, this is a great environment to work on your goals. Come by to get a great workout and build your confidence in the weight room.

To attend this class, join us in person at the Fitness Center!

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Calisthenics Club

4:15–4:45 pm Eastern on Thursdays

This all-levels workout focuses on building strength, mobility, endurance, and body control using primarily bodyweight exercises. Whether you’re just getting started or looking to advance your skills, everyone is welcome.

To attend this class, join us in person at the GEX Studio!

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