Mental health

Violent mass tragedies, far away or close to home, leave us feeling many strong emotions. Explore how to manage your thoughts in the aftermath and beyond.

Workplace stress affects us all—but when left unchecked, it can lead to burnout, mental health challenges, substance use, and even suicidal thoughts. Get a supportive overview of how to recognize the signs, respond effectively, and access resources. Learn practical strategies for managing stress, supporting others, and fostering a healthier work environment.

Do you worry about your child's eating habits or weight? Join us to learn how you can help them build a healthy relationship with food and fitness.

What causes depression? How can you tell if you have it? What can help? Join us for a candid conversation and get clear answers to your questions.

Let's talk about depression and it's impact in the workplace. We'll discuss how you can respond and review some resources you can share.