Health coaching
What
You’ve probably dreamed about having your own personal coach who can help you reach all your health-related goals. Presto! Your wish has been fulfilled, thanks to the Lenovo Wellness Center’s registered nurse (RN) health coaches, Cigna’s Journeys online coaching program, and Omada’s personal health coaches.
Why
Because we could all use a little help when it comes to making smart decisions about our health. Maybe you’re not sure if your diet is as balanced as it could be. Or you need help lowering your cholesterol, blood pressure, or A1C. Why not get some direction and motivation from a health coach?
Highlights
You have three great options:
Dedicated RN health coaches
Lenovo offers dedicated RN health coaches who can work with you and your spouse/domestic partner on all kinds of personal health issues. The health coaches meet you where you are, keep you accountable and motivated, and help you come up with a plan for a healthier, happier you! And you can confidentially connect with them in person, virtually, or by phone. Ready to get started? Contact the Lenovo Wellness Center by calling 1-919-237-8900 or visiting the Marathon eHealth Portal.
Online coaching
Journeys are self guided programs, tailored to your goals, that help you build healthy habits. Journeys can help you achieve better nutrition, increase your physical activity, get more sleep, boost your mood, lose weight, manage stress, and more. To start a journey, log in to mycigna.com, then select Wellness, Wellness Home, and Activities.
Personal health coaches
Omada’s personal health coaches can help you eat healthier, increase your energy, sleep better, and manage your stress — all at no cost to you! Your Omada membership also gives you access to a personalized care plan, interactive weekly lessons, stress-management tools, a smart device to track your progress, and online peer groups and communities. Start creating lasting change with Omada by logging in to Express Scripts to see if you’re eligible.
Did you know?
Through Healthy Rewards — also on myCigna.com — you can receive discounts on health and wellness products, including the latest fitness devices. Not too shabby.