5 reasons to schedule time off

Taking time away from work improves your health and job performance, which can increase your chances of advancing in your career. Don’t believe it? Take it from the experts!

#1

Predictable time off boosts productivity.

%

Job performance improvement

It also increases your job performance by as much as 80%.5

#2

Getting away can even help you earn more.

%

Chances of getting a raise or bonus

Taking 10 or more vacation days can increase your chances of getting a raise or bonus by 65.4%.

#3

Real breaks help clear the brain fog.

Symptoms include:

Feeling unmotivated

Searching for words

Struggling with making decisions

Losing focus quickly

Feeling overwhelmed by small tasks

#4

Taking a vacation can improve heart health.3

Down time reduces your risk of health issues, including:

High blood pressure

High blood sugar

Excess belly fat

N

Abnormal cholesterol levels

That can lead to:

Heart disease

Stroke

Type 2 diabetes

#5

You need dedicated time off to renew your energy in these key areas:1

Physical

Sensory

Emotional

Spiritual

Mental

Creative

Social