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SUMMARY:LADIES: Future-Proof Your Body: Pelvic Floor\, Strength\, and Longevity
DESCRIPTION:It’s never too early to start building a foundation for a high-performing\, pain-free life. Get an overview of two of the most foundational areas of wellness: your pelvic floor and your skeletal health. We’ll demystify what the pelvic floor actually does and why it’s a powerhouse for your core health\, while breaking down the essentials of strength training and protein for long-term vitality.
URL:https://www.lenovobenefits.com/events/ladies-future-proof-your-body-pelvic-floor-strength-and-longevity/
LOCATION:Webinar
CATEGORIES:Physical health
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DTSTART;TZID=America/New_York:20260610T100000
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SUMMARY:Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
DESCRIPTION:Often\, there are misconceptions that you need perfect posture or expensive modifications to work in an ergonomic way\, but that’s not true! There are many small\, effective changes you can make that have a large impact on working comfortably. Join one of our expert physical therapists. Learn more about the ergonomic setup of your workspace and how to make work more comfortable.
URL:https://www.lenovobenefits.com/events/ergonomics-for-less-pain-at-work-and-home-tips-and-tricks-from-hinge-health-physical-therapists/
LOCATION:Webinar
CATEGORIES:Physical health
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DTSTART;TZID=America/New_York:20260617T100000
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SUMMARY:Hinge Health 101
DESCRIPTION:If you’re struggling with joint or muscle pain\, Hinge Health can help you feel better.
URL:https://www.lenovobenefits.com/events/hinge-health-101/
LOCATION:Webinar
CATEGORIES:Physical health
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DTSTART;TZID=America/New_York:20260617T140000
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CREATED:20260508T161225Z
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SUMMARY:Coffee with the Coaches: Alzheimer's and Brain Health**
DESCRIPTION:Join your Marathon Health RN Health Coaches\, as they discuss health and wellness topics and trends in a relaxed and interactive format.
URL:https://www.lenovobenefits.com/events/coffee-with-the-coaches-alzheimers-and-brain-health/
LOCATION:Webinar
CATEGORIES:Physical health
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DTSTART;TZID=America/New_York:20260624T150000
DTEND;TZID=America/New_York:20260624T160000
DTSTAMP:20260523T074858
CREATED:20260508T162123Z
LAST-MODIFIED:20260508T162340Z
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SUMMARY:Male Health in Focus: Andropause\, Low T\, and Fertility
DESCRIPTION:Explore men’s health topics\, from andropause and low testosterone to fertility challenges. Our experts provide insights\, strategies\, and resources for men seeking to understand and manage these health aspects.
URL:https://www.lenovobenefits.com/events/male-health-in-focus-andropause-low-t-and-fertility/
LOCATION:Webinar
CATEGORIES:Personal and family,Physical health
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